Wednesday, September 28, 2011

This is what 17 celebrities took to lose weight

  1. Ricki Lake lost 127 pounds using a diet of 1200 calories a day and 7-km hiking 4 times a week.
  2. Marissa Jaret Winokur lost 45 pounds on a diet of 1200 to 1800 calories a day y. .. She did 1 hour of Cardio Barre class (a combination of cardio and ballet) , ran 45 minutes and swam daily in addition ... Marissa additional lost 7 pounds competing in Dancing with the Stars.
  3. Nick Carter dropped from 224 pounds to 175 pounds and lowered his waist size from 38 to 34 eating only 1400 calories per day and avoiding alcohol, but ... Nick had one day a week for cheating where I ate ice cream and still lost 40 + pounds ... Nick went to the gym 6 days a week, lifted weights and used the elliptical and maintain their weight ... Nick now only makes workouts 4 to 5 times per week.
  4. Missy Elliot lost 71 pounds after being motivated to lose weight by your doctor who told her she could have a heart attack if she did not do anything about it and your weight, then ... Missy Elliot lost 71 pounds eating mini-meals throughout the day to increase your metabolism , and instead she ate fast food more Weight Loss Foods like brown rice, also ... Missy started going to the gym to work on the Stairmaster, took classes in spinning, dancing and made ​​lifting light weights.
  5. Janet Jackson lost 60 pounds with a diet plan 3 meals, 2 snacks for a total of 1300 to 1600 calories per day, Janet diet also contains protein at every meal and snack to help stop hunger and your session exercises ... Janet Jackson did interval training and here is an example of Janet's workout according to coach ...

    • She walked on the beach for a minute, then 30 seconds to one side racing series and then jog for a minute - After ...
    • She made strides in reverse with 3 pounds of weight by 3 repetitions, and returned to run again. and other routine ...
    • Janet Jackson hit tennis balls and if she failed ... She had to do push-ups, and if she failed again ... She had to make strides around the court.
  6. Jennifer Hudson also lost 60 pounds by eliminating fried foods and weight loss meals consisted of portions of the size of the palm (grilled chicken) , fiber (vegetables and fruits) and complex carbohydrates , more ... She got up at 4am to run for an hour, followed by a workout one hour in the gym with her ​​trainer and did things as 4 sets of squats, push-ups and trunk lifts from the ground .
  7. Joey Fatone lost 40 pounds using NutriSystem and or contestant had been dancing with the stars which had him doing dance rehearsals 5 hours per day, 6 days a week.
  8. Tyra banks lost 30 pounds in 5 months by the commitment to your interval training which included running and walking on a treadmill, was also boxing, and your diet ... Tyra stopped eating at IHOP breakfast (breakfast in the house International pancakes), burger or pizza for lunch and steak and some kind of sweet at lunch, on the contrary ... Tyra began to eat better for cooking soup dishes herself from her favorite cookbook The 400 best soups of all by Anne Sheasby.
  9. Monica Seles lost 33 pounds going from size 14 to a size 6 thin on a diet of 60 percent protein, 20 percent carbohydrates and 20 percent of healthy fats and she also did 20 minutes on the elliptical and 30 minutes to shape the body twice a week, plus she did 10 minutes of walking every day.
  10. Queen Latifah lost 20 pounds on Jenny Craig and went to the gym from 5 to 7 days a week, doing as much or 1 hour on the treadmill or the elliptical .
  11. Fergie perdió20 pounds with a 1200 calorie diet with foods made ​​by Carrie Wiatt of but she now maintains her weight on a 1600 calorie diet and an active lifestyle, Fergie also uses 2 tablespoons cider vinegar apple every day to help you accelerate your metabolism, to split fats and even block the formation of fat.
  12. Keely Osbourne lost over 15 pounds just by making better food choices so ... Instead of taking 10 drinks per day - it only took one, and instead of eating potato chips - she was eating rice cakes. This is another tip to lose weight Keely ...
  13. How Beyonce Knowles lost 20 pounds in less than 2 weeks
  14. Renee Zellweger , Dennis Franz y Stevie Nicks usaron todos ellos la Dieta Atkins were perder Mas de 30 Libras y. .. Renee Zellweger USO la dieta de Atkins the desalojar ella que las treinta Libras Gano of the su papel en la Segunda parte de la película Bridget Jones y. ..

  15. See how Valerie Bertinelli lost 40 pounds

And so another 6 famous lost their last 10 pounds ...

  1. Lauren Conrad lost its last 10 pounds by eating 6 meals per day for a total of 1500 calories a day, his diet consisted mainly of fish, beans, other proteins and vegetables ... But she eats more carbohydrates in their days of cheating y. .. Lauren did a workout with weights and working on the treadmill twice a week and she remained active on other days of the week by walks sessions 45 minutes in Runyon Canyon in Los Angeles for his last 10 pounds to lose y. .. Whitney Port also lost over 20 pounds doing the same things that made ​​her co-star Lauren Conrad.
  2. Penelope Ann Miller lost 10 lbs in 8 weeks eating 1600 calories a day and eating every few hours and making sure she received most of their carbohydrates came from fruits and vegetables and avoiding bad foods as well ... did Penelope sessions exercise for 60 minutes 3 ​​times a week with his personal trainer and did 2 cardio workouts on their own to help you lose 10 pounds in 8 weeks.
  3. Natasha Bedingfield lost its last 15 pounds in 4 months doing intervals of 30 minutes 3 ​​times a week and doing workouts with weight training twice a week.
  4. Anna Faris lost its last 10 pounds to look better in her role in new movie House Bunny doing Pilates 6 times a week and running 5 miles daily; She admits she keeps a strict diet which includes eating chicken and vegetables, but she also admits that he never could keep the regime of diet forever.


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